:root{--pink: #F34C8F;--pink-dark: #D93679;--pink-soft: #FCE8F0;--blush: #F9E4E8;--blush-light: #FFF7FA;--ink: #171717;--text: #292929;--muted: #777780;--line: #F0E8EC;--white: #FFFFFF;--shadow-soft: 0 8px 28px rgba(34, 22, 28, .06);--shadow-card: 0 10px 30px rgba(34, 22, 28, .08)}*{box-sizing:border-box}html{background:var(--blush)}body{margin:0;font-family:Inter,-apple-system,BlinkMacSystemFont,Segoe UI,Arial,sans-serif;background:radial-gradient(circle at top,#fff 0%,var(--blush-light) 55%,#fdf4f7 100%);color:var(--ink)}button,input,select,textarea{font:inherit}.app{max-width:480px;margin:0 auto;min-height:100vh;background:linear-gradient(180deg,#f9e4e8,#fceef2);box-shadow:0 0 45px #1d121814;position:relative}.topbar{padding:18px 20px 14px;border-bottom:1px solid var(--line);background:#f9e4e8f2;-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);position:sticky;top:0;z-index:20}.brand{display:flex;align-items:center;justify-content:center}.app-logo{display:block;width:92px;height:92px;object-fit:contain}.content{padding:20px 18px 110px}h1,h2,h3,p{margin-top:0}h1{font-size:30px;line-height:1.1}h2{font-size:24px;line-height:1.15}h3{font-size:18px;line-height:1.2}.card{background:var(--white);border:1px solid var(--line);border-radius:22px;padding:18px;margin-bottom:16px;box-shadow:var(--shadow-soft);transition:transform .15s ease,box-shadow .15s ease}.card:hover{box-shadow:var(--shadow-card)}.hero{background:linear-gradient(145deg,#ffe6f0,#fff9fb 60%,#fff);border:1px solid rgba(243,76,143,.14);box-shadow:0 12px 32px #f34c8f1a;padding:22px 18px}.kicker{display:inline-block;font-size:11px;text-transform:uppercase;letter-spacing:.12em;color:var(--pink);font-weight:800;margin-bottom:8px}.small{font-size:12px;color:var(--muted);line-height:1.5}.badge{display:inline-block;padding:7px 11px;background:var(--pink-soft);color:var(--pink-dark);border-radius:999px;font-size:12px;font-weight:700}.btn{width:100%;border:none;border-radius:16px;padding:15px 16px;background:linear-gradient(135deg,var(--pink),#F64286);color:#fff;font-weight:800;cursor:pointer;box-shadow:0 8px 18px #f34c8f33;transition:transform .15s ease,box-shadow .15s ease,opacity .15s ease}.btn:hover{transform:translateY(-1px);box-shadow:0 10px 24px #f34c8f42}.btn:active{transform:translateY(0)}.btn:disabled{opacity:.55;cursor:default}.btn.secondary{background:#fff;color:var(--ink);border:1px solid var(--line);box-shadow:none}label{display:block;font-size:12px;font-weight:800;margin-bottom:7px;color:var(--text)}input,select,textarea{width:100%;padding:13px 14px;margin-bottom:14px;border:1px solid var(--line);border-radius:14px;background:#fffdfe;color:var(--ink);outline:none;transition:border-color .15s ease,box-shadow .15s ease,background .15s ease}input:focus,select:focus,textarea:focus{border-color:#f34c8f73;background:#fff;box-shadow:0 0 0 4px #f34c8f1a}select{-webkit-appearance:none;-moz-appearance:none;appearance:none;background-image:linear-gradient(45deg,transparent 50%,#999 50%),linear-gradient(135deg,#999 50%,transparent 50%);background-position:calc(100% - 18px) 18px,calc(100% - 13px) 18px;background-size:5px 5px,5px 5px;background-repeat:no-repeat}.exercise{border-top:1px solid var(--line);padding:15px 0}.exercise:first-child{border-top:none}.exercise strong{font-size:15px}.row{display:flex;gap:12px}.row>*{flex:1}.row .card{min-height:110px}.row .card h2{margin-bottom:4px;font-size:28px}.empty{padding:24px 10px;text-align:center;color:var(--muted);line-height:1.5}.workout-day{border-radius:14px;transition:background .15s ease,padding-left .15s ease}.workout-day:hover{background:var(--blush-light);padding-left:8px!important}.history-workout,.admin-history-workout{border-radius:12px;transition:background .15s ease}.history-workout:hover,.admin-history-workout:hover{background:var(--blush-light)!important}.nav{position:fixed;bottom:0;left:50%;transform:translate(-50%);width:min(480px,100%);display:grid;grid-template-columns:repeat(6,1fr);padding:8px 6px calc(10px + env(safe-area-inset-bottom));background:#fffffff5;-webkit-backdrop-filter:blur(16px);backdrop-filter:blur(16px);border-top:1px solid var(--line);z-index:50;box-shadow:0 -8px 24px #1610130a}.nav button{background:none;border:none;padding:10px 2px;font-size:10px;color:var(--muted);cursor:pointer;border-radius:10px;transition:background .15s ease,color .15s ease}.nav button.active{color:var(--pink);font-weight:800;background:var(--pink-soft)}#adminClients .card{border-left:4px solid var(--pink)}.program-select{margin-top:4px}@media (max-width: 420px){.content{padding-left:14px;padding-right:14px}.card{border-radius:18px;padding:16px}.app-logo{width:78px;height:78px}.nav button{font-size:9px}}.hidden{display:none}